Transform Your Well-Being with Wildflower Yoga Studio

Wildflower Yoga Studio is a culmination of a life long dream. Labor of love coming together in little Douglas, WY. Wildflower is home to many experienced and passionate teachers who are committed to sharing their love of yoga with others.

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Unfold Your True Self with Every Pose

Yoga is a powerful tool for transformation and self-discovery, and we strive to make it accessible to everyone. We offer a variety of classes, including:

Hatha Yoga

Traditional yoga focusing on postures and breath, promoting balance, strength, and flexibility through slow-paced, gentle practices with proper alignment.

Vinyasa Yoga

Dynamic Vinyasa yoga in a heated room (90-95°F), enhancing flexibility, circulation, and detoxification for an invigorating experience.

Chair Yoga

Gentle yoga adapted for sitting, beneficial for mobility challenges, focusing on breath, flexibility, strength, and balance, ideal for seniors.

Restorative Yoga

Therapeutic yoga emphasizing relaxation and stress reduction, holding passive poses with props for deep rest and rejuvenation of body and mind.

Ballet Barre

Dance-inspired fitness class incorporating classical ballet technique at a barre for support, designed for all experience levels, combining tradition with accessibility.

Pilates

Fitness class focusing on core strength, flexibility, and overall body endurance through low-impact, controlled movements and precise alignment.

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Meet Some of Our Teachers

Our teachers are passionate about yoga and dedicated to helping you achieve your goals. They have years of experience and training in a variety of styles, including Hatha, Vinyasa, Restorative, Yin, Chair, and Pilates. They are committed to creating a safe and supportive environment for all of our students.

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Wildflower Yoga

Wildflower Yoga Studio is a culmination of a life long dream and a labor of love coming together in little Douglas, WY. What once was once 1930’s service station with plenty of flair has become a sacred, safe space for the practice of yoga. This cozy and intimate studio offers a variety of classes and workshops guided by a group of loving teachers who want to help students create the best versions of themselves. The owner’s roots are cultivated in Eastern Yogic Philosophy, Ayurveda, and Devotion. The atmosphere is warm and compassionate and promotes community, mindfulness, relaxation and expansion. Wildflower Studio is home to many devoted, kind souls and guides, rooted in Wyoming, cultivating a holistic approach to wellbeing through the practices of yoga and Ayurveda.

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Classes

Our classes are designed to help you deepen your practice and connect with your body, mind and spirit. Whether you’re a beginner or an experienced yogi, we have something for you. Our classes include Hatha and vinyasa–style yoga, as well as speciality classes, including yin and restorative yoga, chair yoga and pilates.

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Testimonials

I have been going to classes lead by Shea for years now and have nothing but positive things to say about her. Shea’s knowledge about the history of yoga, and the human body is extensive and she is always striving for more. The atmosphere in her new Wildflower Yoga Studio is so peaceful. I appreciate the thought put into each instructor she has brought onboard to make sure that each minute spent there is meaningful and useful to mind and body.
Being an "older" student and one who came to yoga in my 50's, I am happily in much better physical & mental health. I only wish I had not been so stubborn and started yoga at a younger age. I know that I use techniques in everyday life for coping during stressful times. I take the time to notice and observe before reacting.

At a physical level, I feel stronger, more energized and willing to push myself further to that "edge"....such a gift at this point in my life when balance and bone & muscle strength are more important than ever. At Wildflower Yoga, every one of every level feels welcome in this cozy, nurturing space. The small classes allow each student to receive the attention they may need. I consider Wildflower Yoga Studio my new yoga “home”.
Dorthy Wood
Douglas Wy
If you haven't tried yoga yet, you are missing a treat and a blessing. Shea's Wildflower Yoga Boutique provides a wide range of skilled and kind trainers to help you. The atmosphere is steeped in peace and Shea herself is the best energy in town. Want to become your best self? Start here! My life has totally transformed since I first began my yoga journey. Bless you Shea!

They also have some fabulous products. I am in love with the book "Awake". It guide you through your life with thoughful contemplation and helps you hone what is truly important to you and what to let go of so you can truly be who you were meant to be, not forced to be. I think this book is also a great gift. My second favorite is the Oranic Muschroom Blend that I ad to my first drink of the day for gut health, immunity, and focus.

Finally check her out at Balancedwarrior.com and become healthy for life. I have never had a better instructor with such a purpose in life. If you want to be your best self, start hanging with Shea. She wrote her own journey and created her best life. Thank you so much Shea for inspiring me. I too am building my best life because of you.
Linda
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What we offer

Wildflower is home to many experienced and passionate teachers who are committed to sharing their love of yoga with others. We believe that yoga is a powerful tool for transformation and self-discovery, and we strive to make it accessible to everyone. We offer a variety of classes, including Hatha, restorative, chair, and yin yoga, as well as workshops for new students, and experienced students, as well as workshops and retreats.