What we Offer
Transformative Yoga Experiences
Wildflower is home to many experienced and passionate teachers who are committed to sharing their love of yoga with others. We believe that yoga is a powerful tool for transformation and self-discovery, and we strive to make it accessible to everyone. We offer a variety of classes, including:
Meet Our Instructors
Welcome to Wyowildflower Yoga Studio, located in Douglas Wyoming. We have a team of heart-centered yoga instructors who are passionate about helping you achieve growth and relaxation. Click here to learn more about our talented team of instructors and the types of yoga they teach.
Shea Lehnen
E-RYT 500, Ayurvedic Health Coach & Counselor,
Certified Personal Trainer and Fitness Instructor, BA - Psychology
Shea is a leader in the wellness field, a true lover of yoga, ayurveda and fitness. She used tragedy in her life to fuel the fire to heal. She experienced a great loss in her twenties, the death of her daughter. She then took charge of her own path discovering her purpose along the way. Shea dives into wellness with direction and focus, putting practices into her own body, always testing and indulging in discovery. Shea stepped into formal yoga training in 2018 after teaching for several years. In 2020 and found more rhythm, evolution and healing after completing her first Ayurvedic Health Coach certification. Shea has taught both yoga and Ayurveda in Wyoming and has intensified her love of holistic methods over the years. . Shea believes the world is on a trajectory of healing and naturally pushes others to step outside of their comfort and slide into the next best version of themselves. She is the owner of Wildflower Yoga Studio in Douglas, WY where she spreads motivation with intention. Shea is always orienting herself toward thrive and evolution. She is excited to offer a boutique studio with well trained instructors in small town Wyoming.
Kay Johnson ,
YT-500
Brittany Mendoza has had a passion for yoga since her first experience as a student. She naturally carries a calm presence and kindness throughout her everyday life. She has enjoyed instructing chair yoga, Restorative and Yin. Brittany has been teaching for the past 7 years. She specializes in private sessions with her students focusing on relaxing the nervous system and creating a healing environment Brittany embodies gratitude and finds things each day to be thankful for, her family, her friends, her practice and her spirit.
Cara Dwyer
Yoga Teacher
Cara is a born Wyomingite, yet discovered yoga and its benefits somewhere in Colorado sometime in her twenties. She has been in and out of studios since, once as an instructor and more often as a student. She understands how difficult it can be to maintain a home practice, and is happy to hold space and grace for those needing a dedicated environment. Cara is an avid reader of all genres, enjoys growing tomatoes, and loves a good grilled cheese sandwich. She is looking forward to sharing what she knows and guiding people to connect with their bodies in their practice.
Allie Brooks
Certified Pilates Instructor
Allie just began her career as a Pilates instructor! She started practicing Pilates in college as a way to strengthen, stretch, and prevent injury while playing soccer in college. She loved it so much that she decided to share it with others. She loves hiking, skiing, boating, and basically anything else outdoors. 2023 was a HUGE year for Allie! She graduaed college, worked as an English teacher in Uganda, got married, ran a 1/2 marathon, AND became Pilates certified! She loves that Pilates has physical, mental, and emotional benefits. It's such an amazing low-impact workout that tones the entire body, while also reducing stress. She is looking forward to sharing her knowledge with you!
Brittany Mendoza
Yin, Restorative and Private Teacher
Brittany Mendoza has had a passion for yoga since her first experience as a student. She naturally carries a calm presence and kindness throughout her everyday life. She has enjoyed instructing chair yoga, Restorative and Yin. Brittany has been teaching for the past 7 years. She specializes in private sessions with her students focusing on relaxing the nervous system and creating a healing environment Brittany embodies gratitude and finds things each day to be thankful for, her family, her friends, her practice and her spirit.
Laurie Davis
RYT-200
Laurie has been a practicing yogi for more than 15 years. She completed yoga teacher training in 2021 to deepen her own yoga practice. Little did she know how much she'd love teaching and guiding others to connect with their bodies, calm their minds, and embrace daily habits that make them feel better. She is currently completing an additional 300-hour yoga teacher training and will finish in April 2024. On this journey, she has been blessed with wonderful teachers and friends, and the amazing feeling that yoga gives her of peace, harmony and happiness, making her a better person in all aspects of her life. she has traveled many paths during her lifetime, from nursing to office administration and marketing management. And now over the age of 50, she's excited to share with others what she has learned. Her approach to life is learning deeply, understanding, and then applying. She believes anyone can benefit from yoga and a yoga lifestyle. Solid Ground. Balanced Body. Free Mind.
Samantha
My name is Samantha. I started my journey with yoga when I was in middle school and it was a class offered in physical education. I immediately fell in love. I received my 200 hour teacher training certificate in 2013 in Burlington, Vermont at Honest Yoga. I also studied Wellness and Alternative medicine at Johnson State College in Johnson, Vermont. I am very passionate about teaching yoga because it has helped me to maintain a balance in my life that I can’t live without. I look forward to helping others to find that balance as well.
Willow Bish
Willow began her yoga journey almost 20 years ago and has moved deeper into her practice with every life transition she's experienced. A lover of the Intermountain West and nature, her practice is rooted in the balance of the world around us and embracing this beautiful place we live in Wyoming. Willow's approach to yoga focuses on the integrity of each movement, building strength and flexibility in a strong but controlled manner, as well as building personal tenacity and willpower so that we can show up in our lives as the fullest potential of ourselves.
Beth Willbond
Greetings, fellow metal enthusiasts, yogis, and seekers of wellness. I'm Beth, your guide into the realm of Heavy Metal Yoga. In October of 2022, I ventured into yoga teacher training with the Sadhana School of Yoga in Casper Wyoming. In May of 2023 I graduated with my 200-hour certificate. This formal training equipped me with the knowledge and skills to not only instruct yoga but to integrate my passion for metal music into the practice. As a dedicated metalhead, I approached traditional yoga with a unique perspective, infusing elements of heavy metal into the standard yoga class. This integration resulted in the creation of Heavy Metal Yoga, a practice that seeks to harmonize the serenity of yoga with the powerful and dynamic essence of metal music. Join me in exploring the synergy between the meditative grace of yoga and the visceral energy of heavy metal. The transformative journey awaits, as we forge a connection between the tranquility of the mat and the intensity of the metal experience.