Publications

Health Books For Reference

Yoga for Mind and Soul” is a comprehensive approach to health that combines physical postures, or asanas, breathing exercises, or pranayama, mindfulness exercises, and meditation to support mental and emotional equilibrium as well as spiritual development.

Sarah Jones

Yoga for Mind and Soul

Yoga for Mind and Soul is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness to cultivate mental, emotional, and spiritual well-being.

"Amazing Tricks to Keep Yourself Healthy."
- HealthMag
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Sarah Jones

Yoga : A Spiritual Retreat

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Sarah Jones

Healthy Food for Your Health

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